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Find Your Spark!

Reconnect with your energy, values and purpose-one mindful step at a time.
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Meet Lori

Your Wellness & Mindset Coach

Confide in a certified Life and Business coach with a diploma from Irish Life Coach Institute and a lifelong wellness enthusiast

I believe success feels best when it’s aligned with who you really are.
After years of working with people through movement, mindfulness, and wellness, I realized that many professionals and business owners weren’t lacking drive — they were craving connection. Not just with others, but with themselves: their spark, their values, their sense of direction.
That’s why my work focuses on helping people reconnect with what truly matters — so they can make choices that feel more intentional, balanced, aligned and improve their overall quality of life.

Through coaching I help you:

  • Reconnect with your core values and purpose
  • Gain clarity on what's next for you — personally or professionally
  • Build habits and mindset shifts that bring calm and confidence
  • Create a life and career that feel lighter, more inspired, and true to you
My approach blends mindfulness, wellness principles, and proven coaching tools — always with warmth, empathy, and a sense of curiosity.

Areas of Coaching

Welcome to a space designed for you to pause, reset, and reconnect. Coaching isn’t about perfection — it’s about movement, energy, awareness, and creating space for what truly matters.

Move & Nourish

Wellness Coaching

Because feeling good starts from within. We’ll look at how you move your body, fuel your mind, and balance your schedule — without overwhelm or guilt.
  • Reconnect with your body and energy levels
  • Build simple, lasting wellness routines
  • Shift from 'I should' to 'I want to'

Mindset Reset

From Stuck to Strong
If your mind feels like a hamster wheel of self-doubt or ‘what ifs,’ you’re not alone. We’ll challenge the stories that keep you stuck.
  • Identify limiting beliefs and patterns
  • Build confidence and inner calm
  • Learn tools to handle stress and anxiety

Career & Purpose

Activation Coaching
You’ve got drive — but maybe not direction. We’ll uncover what truly motivates you and align your career with your values.
  • Discover what truly motivates you
  • Align career with personal values
  • Plan next steps with clarity and courage

Balance & Boundaries

Find Your Rhythm
When life feels like juggling glass balls, it’s time to simplify. We’ll focus on what really matters and create a supportive rhythm.
  • Clarify personal and professional priorities
  • Set healthy boundaries
  • Create more time for what you love

Fulfilment & Next-Chapter

Purpose Discovery
You’ve achieved and tried, but something still feels off. Let’s dig deeper into what happiness and fulfilment truly mean for you.
  • Explore your values and what lights you up
  • Create goals that inspire joy and purpose
  • Map your next chapter with confidence

Connection & Relationships

Authentic Connection

How you connect with others starts with how you connect with yourself. Build stronger, more authentic relationships.

  • Build self-awareness and emotional intelligence
  • Communicate more clearly and confidently
  • Strengthen relationships at home and work

Wellness Coaching

Because feeling good starts from within. We’ll look at how you move your body, fuel your mind, and balance your schedule — without overwhelm or guilt.
  • Reconnect with your body and energy levels
  • Build simple, lasting wellness routines
  • Shift from 'I should' to 'I want to'
From Stuck to Strong
If your mind feels like a hamster wheel of self-doubt or ‘what ifs,’ you’re not alone. We’ll challenge the stories that keep you stuck.
  • Identify limiting beliefs and patterns
  • Build confidence and inner calm
  • Learn tools to handle stress and anxiety
Activation Coaching
You’ve got drive — but maybe not direction. We’ll uncover what truly motivates you and align your career with your values.
  • Discover what truly motivates you
  • Align career with personal values
  • Plan next steps with clarity and courage

Wellness Coaching

Because feeling good starts from within. We’ll look at how you move your body, fuel your mind, and balance your schedule — without overwhelm or guilt.
  • Reconnect with your body and energy levels
  • Build simple, lasting wellness routines
  • Shift from 'I should' to 'I want to'
Purpose Discovery
You’ve achieved and tried, but something still feels off. Let’s dig deeper into what happiness and fulfilment truly mean for you.
  • Explore your values and what lights you up
  • Create goals that inspire joy and purpose
  • Map your next chapter with confidence
Authentic Connection

How you connect with others starts with how you connect with yourself. Build stronger, more authentic relationships.

  • Build self-awareness and emotional intelligence
  • Communicate more clearly and confidently
  • Strengthen relationships at home and work

Coaching Rates​

Invest in yourself and your journey

Single Session

€70 / session
Perfect for exploring coaching or addressing a specific challenge
Book Now

Bundle of 4 Sessions

Special Rate

I offer a bundle of 4 sessions at a special rate — just send me a message and I will share the details!
Get Details

Ready to Begin?

Coaching is a conversation that changes everything — not because someone tells you what to do, but because you discover what you want to do.
You'll walk away with:
  • A clearer sense of direction for your personal and professional life
  • Tools and strategies to make decisions with confidence
  • A sense of calm, clarity, and momentum as you move forward
Book Your Free Discovery Call
Start reconnecting with your spark today — with curiosity, courage, and maybe a little dance along the way.

Get In Touch

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